Primarily due to nutritional deficiency as a result of eating all or mostly cooked and processed foods, 29 15
and in any case as a rule because of the absence
from the diet of fresh raw vegetable juices which
can be quickly and efficiently used in the
regeneration of the blood corpuscles. One very
serious contributing cause is the lack of proper and
sufficient rest. Each hour's sleep before 10:00 p.m.
is worth more than two hours' sleep in the morning.
Smoking and alcoholic drinks are paramount
reasons for high and low blood pressures.
